OlgaRiger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 259 * 22%
Fat:
 
Prot:
 
Carbs:
16.70g
 
20.05g
 
6.69g
- -
Sat 11: 275 * 23%
Fat:
 
Prot:
 
Carbs:
14.73g
 
12.23g
 
24.98g
- -
Fri 10: 166 * 14%
Fat:
 
Prot:
 
Carbs:
4.59g
 
16.47g
 
15.74g
- -
April 2024
Sun 7: 67 * 6%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.92g
 
15.61g
- -
March 2024
Mon 11: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
67.54g
 
59.16g
 
53.72g
- -
November 2023
Thu 2: 391 * 33%
Fat:
 
Prot:
 
Carbs:
9.28g
 
25.93g
 
51.96g
- -
Wed 1: 650 * 54%
Fat:
 
Prot:
 
Carbs:
32.37g
 
45.43g
 
63.88g
- -
August 2023
Wed 23: 197 * 16%
Fat:
 
Prot:
 
Carbs:
10.50g
 
4.72g
 
21.54g
- -
May 2023
Sun 21: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
49.17g
 
55.58g
 
112.69g
- -
Sat 20: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
66.88g
 
81.52g
 
125.06g
- -
Fri 19: 710 * 59%
Fat:
 
Prot:
 
Carbs:
32.44g
 
21.94g
 
82.28g
- -
Thu 18: 956 * 80%
Fat:
 
Prot:
 
Carbs:
63.39g
 
59.76g
 
37.39g
- -
Wed 17: 524 * 44%
Fat:
 
Prot:
 
Carbs:
18.14g
 
37.82g
 
53.24g
- -
Tue 16: 465 * 39%
Fat:
 
Prot:
 
Carbs:
13.76g
 
44.73g
 
40.78g
- -
Mon 15: 740 * 62%
Fat:
 
Prot:
 
Carbs:
27.54g
 
60.78g
 
63.48g
- -
April 2023
Wed 19: 207 * 17%
Fat:
 
Prot:
 
Carbs:
11.74g
 
19.40g
 
5.40g
- -
May 2022
Tue 24: 1693 * 141%
Fat:
 
Prot:
 
Carbs:
95.98g
 
97.87g
 
109.59g
- -
Mon 23: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
53.28g
 
57.77g
 
174.87g
- -
March 2022
Wed 16: 978 * 82%
Fat:
 
Prot:
 
Carbs:
16.23g
 
41.30g
 
180.65g
- -
February 2022
Wed 9: 280 * 23%
Fat:
 
Prot:
 
Carbs:
6.79g
 
17.57g
 
37.16g
- -
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