| Daily Average: |
Exercise: 1316 Cals |
|
Food: 1638 Cals |
(Fat: 68.54g, Protein: 99.65g, Carbs: 146.57g) |
| Monthly Total: |
Exercise: 21052 Cals |
|
Food: 27839 Cals |
(Fat: 1165.12g, Protein: 1694.06g, Carbs: 2491.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 400 |
|
2
|
Net 392 |
|
3
|
Net 564 |
|
4
|
Net 214 |
|
5
|
Net 586 |
|
6
|
Net 469 |
|
7
|
Net 435 |
|
8
|
Net 411 |
|
9
|
Net 347 |
|
10
|
Net 459 |
|
11
|
Net 400 |
|
12
|
Net 486 |
|
13
|
Net 438 |
|
14
|
Net 397 |
|
15
|
Net 468 |
|
16
|
Net 196 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (39%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (27 Apr 23)
|
