| February 2023 |
| Sat 18: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
31.29g |
|
152.71g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
73.33g |
|
73.39g |
|
-
|
-
|
| February 2021 |
| Thu 25: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
27.56g |
|
101.98g |
|
-
|
-
|
| Tue 23: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
43.39g |
|
192.08g |
|
-
|
-
|
| Sun 21: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
18.11g |
|
46.53g |
|
-
|
-
|
| Sat 20: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
20.67g |
|
98.08g |
|
-
|
-
|
| Fri 19: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
28.98g |
|
125.30g |
|
-
|
-
|
| Thu 18: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
23.49g |
|
86.78g |
|
-
|
-
|
| Wed 17: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
52.46g |
|
74.93g |
|
-
|
-
|
| Tue 16: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
47.79g |
|
47.35g |
|
1499*
|
 861
|
| Mon 15: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
41.99g |
|
160.86g |
|
-
|
-
|
| Sun 14: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
39.55g |
|
110.60g |
|
-
|
-
|
| Sat 13: |
770 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
31.74g |
|
80.10g |
|
-
|
-
|
| Fri 12: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
46.12g |
|
154.95g |
|
-
|
-
|
| Thu 11: |
927 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
38.71g |
|
131.92g |
|
1532*
|
605
|
| Wed 10: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
44.83g |
|
88.98g |
|
1436*
|
499
|
| Tue 9: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
31.61g |
|
92.93g |
|
-
|
-
|
| Mon 8: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
39.36g |
|
104.44g |
|
-
|
-
|
| Sun 7: |
802 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
36.92g |
|
50.64g |
|
1512*
|
710
|
| Sat 6: |
904 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
33.21g |
|
64.96g |
|
-
|
-
|
