Скумбрия_166см.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 410 * 27%
Fat:
 
Prot:
 
Carbs:
16.13g
 
28.25g
 
27.50g
821*  411
Sun 15: - - 1548* -
Sat 14: - - 1524* -
Fri 13: - - 1737* -
Thu 12: - - 1571* -
Wed 11: - - 1680* -
Tue 10: - - 1369* -
Mon 9: - - 1382* -
Sun 8: - - 1340* -
Sat 7: - - 1393* -
Fri 6: - - 1352* -
Thu 5: - - 1351* -
Wed 4: - - 1373* -
Tue 3: - - 1340* -
Mon 2: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
39.62g
 
46.06g
 
148.48g
1531*  394
Sun 1: - - 1598* -
August 2024
Sat 31: 237 * 16%
Fat:
 
Prot:
 
Carbs:
8.98g
 
16.51g
 
22.17g
1340*  1103
Fri 30: - - 1460* -
Thu 29: 482 * 32%
Fat:
 
Prot:
 
Carbs:
13.44g
 
39.22g
 
53.92g
1340*  858
Wed 28: - - 1446* -
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