zharikova.tanj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 17: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
53.02g
 
73.37g
 
175.15g
- -
Wed 15: 913 * 65%
Fat:
 
Prot:
 
Carbs:
61.13g
 
65.99g
 
26.11g
- -
May 2022
Tue 31: 711 * 51%
Fat:
 
Prot:
 
Carbs:
68.95g
 
20.13g
 
2.11g
- -
April 2021
Fri 9: 131 * 13%
Fat:
 
Prot:
 
Carbs:
2.92g
 
9.14g
 
18.77g
- -
Thu 1: 296 * 30%
Fat:
 
Prot:
 
Carbs:
18.57g
 
6.49g
 
26.68g
- -
February 2021
Sat 20: 865 * 86%
Fat:
 
Prot:
 
Carbs:
32.00g
 
43.09g
 
107.45g
- -
Fri 19: 906 * 91%
Fat:
 
Prot:
 
Carbs:
35.97g
 
39.41g
 
108.90g
- -
Thu 18: 1346 * 135%
Fat:
 
Prot:
 
Carbs:
66.39g
 
85.71g
 
104.34g
- -
Wed 17: 1792 * 179%
Fat:
 
Prot:
 
Carbs:
99.89g
 
80.47g
 
146.79g
- -
Tue 16: 644 * 64%
Fat:
 
Prot:
 
Carbs:
25.45g
 
6.97g
 
103.76g
- -
Mon 15: 282 * 28%
Fat:
 
Prot:
 
Carbs:
3.24g
 
11.91g
 
51.38g
- -
Sun 14: 854 * 85%
Fat:
 
Prot:
 
Carbs:
28.93g
 
53.16g
 
96.83g
- -
Sat 13: 1863 * 186%
Fat:
 
Prot:
 
Carbs:
68.51g
 
49.84g
 
269.58g
2653*  790
Fri 12: 817 * 45%
Fat:
 
Prot:
 
Carbs:
22.44g
 
25.28g
 
127.92g
- -
Thu 11: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
81.48g
 
57.02g
 
206.26g
- -
Wed 10: 2235 * 124%
Fat:
 
Prot:
 
Carbs:
89.69g
 
71.38g
 
283.56g
- -
Tue 9: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
34.36g
 
37.42g
 
140.33g
- -
Mon 8: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
54.26g
 
43.66g
 
159.18g
- -
Sun 7: 637 * 35%
Fat:
 
Prot:
 
Carbs:
33.57g
 
20.65g
 
62.45g
2650*  2013
Sat 6: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
75.45g
 
49.38g
 
182.67g
2392*  812
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