| Daily Average: |
Exercise: 1691 Cals |
|
Food: 2009 Cals |
(Fat: 82.73g, Protein: 151.64g, Carbs: 166.09g) |
| Monthly Total: |
Exercise: 23670 Cals |
|
Food: 20088 Cals |
(Fat: 827.27g, Protein: 1516.44g, Carbs: 1660.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 629 |
|
4
|
Net 636 |
|
5
|
Net 446 |
|
6
 |
Net -1019 |
|
7
|
8
|
9
|
Net 303 |
|
10
|
Net 238 |
|
11
|
Net 1234 |
|
12
|
Net 220 |
|
13
|
Net 425 |
|
14
|
Net 422 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (37%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories (12 May 24)
|
