antoniof59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 9: 855 * 66%
Fat:
 
Prot:
 
Carbs:
17.19g
 
63.06g
 
109.73g
- -
August 2022
Wed 10: 689 * 53%
Fat:
 
Prot:
 
Carbs:
10.70g
 
42.12g
 
103.34g
- -
Tue 9: 859 * 66%
Fat:
 
Prot:
 
Carbs:
23.12g
 
47.41g
 
112.59g
- -
Sat 6: 1924 * 148%
Fat:
 
Prot:
 
Carbs:
75.97g
 
98.27g
 
205.48g
- -
June 2022
Mon 20: 284 * 22%
Fat:
 
Prot:
 
Carbs:
6.40g
 
6.80g
 
48.40g
- -
April 2022
Mon 25: 137 * 11%
Fat:
 
Prot:
 
Carbs:
2.30g
 
3.20g
 
24.60g
- -
Sun 10: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
33.37g
 
86.99g
 
136.26g
- -
March 2022
Tue 22: 854 * 66%
Fat:
 
Prot:
 
Carbs:
29.33g
 
68.97g
 
76.29g
- -
Mon 14: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
32.31g
 
81.98g
 
183.22g
- -
February 2022
Wed 2: 1017 * 78%
Fat:
 
Prot:
 
Carbs:
20.04g
 
75.13g
 
134.40g
- -
January 2022
Sun 23: 398 * 31%
Fat:
 
Prot:
 
Carbs:
1.85g
 
14.58g
 
78.58g
- -
Sat 22: 130 * 10%
Fat:
 
Prot:
 
Carbs:
0.97g
 
6.39g
 
23.26g
- -
Fri 21: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
34.87g
 
63.82g
 
146.20g
- -
Thu 20: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
16.82g
 
85.12g
 
119.74g
- -
Wed 19: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
24.89g
 
58.53g
 
203.94g
- -
Tue 18: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
36.53g
 
86.56g
 
124.15g
- -
December 2021
Sun 5: 872 * 67%
Fat:
 
Prot:
 
Carbs:
36.51g
 
91.62g
 
58.98g
- -
Thu 2: 501 * 39%
Fat:
 
Prot:
 
Carbs:
22.01g
 
23.38g
 
53.84g
- -
November 2021
Thu 25: 1081 * 83%
Fat:
 
Prot:
 
Carbs:
29.27g
 
86.84g
 
114.00g
- -
Wed 24: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
41.30g
 
55.44g
 
133.59g
- -
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