Sallak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Tue 25: 1327 * 76%
Fat:
 
Prot:
 
Carbs:
91.07g
 
56.58g
 
73.38g
- -
August 2013
Wed 14: 1730 * 99%
Fat:
 
Prot:
 
Carbs:
29.06g
 
39.61g
 
322.89g
- -
Mon 12: 1325 * 76%
Fat:
 
Prot:
 
Carbs:
38.04g
 
37.44g
 
211.81g
- -
Sun 11: 824 * 47%
Fat:
 
Prot:
 
Carbs:
0.70g
 
9.50g
 
195.20g
- -
June 2013
Fri 14: 842 * 56%
Fat:
 
Prot:
 
Carbs:
23.58g
 
35.43g
 
118.53g
- -
Mon 10: 907 * 60%
Fat:
 
Prot:
 
Carbs:
21.27g
 
38.21g
 
139.84g
2571*  1664
Sun 9: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
37.68g
 
28.54g
 
148.72g
- -
Sat 8: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
55.05g
 
34.94g
 
140.79g
- -
Wed 5: 535 * 36%
Fat:
 
Prot:
 
Carbs:
13.90g
 
20.45g
 
79.75g
- -
Sun 2: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
46.30g
 
54.73g
 
225.71g
- -
May 2013
Fri 31: 205 * 14%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.25g
 
44.51g
- -
Thu 30: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
51.92g
 
81.76g
 
170.96g
- -
Wed 29: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
97.01g
 
48.41g
 
192.74g
- -
March 2013
Fri 8: 1112 * 64%
Fat:
 
Prot:
 
Carbs:
64.41g
 
47.73g
 
87.66g
2413*  1301
Thu 7: 1138 * 65%
Fat:
 
Prot:
 
Carbs:
14.79g
 
38.49g
 
165.26g
2397*  1259
Wed 6: 1192 * 68%
Fat:
 
Prot:
 
Carbs:
16.29g
 
48.24g
 
165.71g
2426*  1234
Tue 5: 1734 * 99%
Fat:
 
Prot:
 
Carbs:
79.50g
 
58.29g
 
144.41g
- -
Sun 3: 1268 * 72%
Fat:
 
Prot:
 
Carbs:
55.86g
 
30.84g
 
166.20g
- -
Sat 2: 1371 * 78%
Fat:
 
Prot:
 
Carbs:
81.16g
 
28.21g
 
134.98g
- -
February 2013
Wed 13: 1448 * 83%
Fat:
 
Prot:
 
Carbs:
24.52g
 
37.36g
 
274.13g
- -
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