Waleed Ashraf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sat 4: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
127.44g
 
86.94g
 
43.05g
- -
August 2021
Sat 14: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
138.56g
 
70.98g
 
27.78g
- -
June 2021
Sat 5: 770 * 51%
Fat:
 
Prot:
 
Carbs:
52.85g
 
62.65g
 
5.60g
- -
May 2021
Fri 21: 2361 * 157%
Fat:
 
Prot:
 
Carbs:
199.56g
 
78.92g
 
103.41g
- -
April 2021
Fri 30: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
98.98g
 
79.29g
 
20.18g
- -
March 2021
Tue 9: 784 * 52%
Fat:
 
Prot:
 
Carbs:
15.56g
 
187.10g
 
137.18g
- -
February 2021
Sat 13: 492 * 33%
Fat:
 
Prot:
 
Carbs:
13.20g
 
78.00g
 
11.40g
- -
Tue 2: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
72.88g
 
91.10g
 
31.78g
- -
Mon 1: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
145.58g
 
61.62g
 
70.15g
- -
January 2021
Sun 31: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
108.59g
 
180.30g
 
24.44g
- -
Sat 30: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
87.51g
 
78.17g
 
45.69g
- -
Fri 29: 1946 * 130%
Fat:
 
Prot:
 
Carbs:
161.22g
 
86.48g
 
44.67g
- -
Thu 28: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
61.38g
 
153.99g
 
75.95g
- -
Wed 27: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
45.08g
 
144.39g
 
9.43g
- -
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