Melisacfc19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 6: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
54.64g
 
44.45g
 
144.48g
- -
Thu 5: 381 * 21%
Fat:
 
Prot:
 
Carbs:
13.06g
 
19.12g
 
51.21g
- -
February 2022
Thu 24: 194 * 11%
Fat:
 
Prot:
 
Carbs:
14.02g
 
14.11g
 
2.52g
- -
Wed 23: 332 * 18%
Fat:
 
Prot:
 
Carbs:
17.52g
 
24.40g
 
19.48g
- -
Tue 22: 854 * 47%
Fat:
 
Prot:
 
Carbs:
28.65g
 
40.60g
 
107.62g
- -
Mon 21: 595 * 33%
Fat:
 
Prot:
 
Carbs:
22.02g
 
41.87g
 
60.72g
- -
Fri 18: 893 * 50%
Fat:
 
Prot:
 
Carbs:
39.57g
 
38.06g
 
97.15g
- -
November 2021
Sat 20: 416 * 23%
Fat:
 
Prot:
 
Carbs:
21.14g
 
27.09g
 
26.89g
- -
Sun 7: - - 245* -
Sat 6: - - 71* -
Fri 5: - - 78* -
Thu 4: - - 135* -
Wed 3: - - 150* -
Tue 2: - - 148* -
Mon 1: - - 92* -
October 2021
Sun 31: - - 183* -
Sat 30: - - 63* -
Fri 29: - - 257* -
Thu 28: - - 58* -
Wed 27: - - 111* -
Tue 26: - - 147* -
Mon 25: - - 108* -
Sun 24: - - 120* -
Sat 23: - - 53* -
Fri 22: - - 79* -
Thu 21: - - 91* -
Wed 20: - - 191* -
Tue 19: - - 159* -
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