rotibakargosong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 971 * 69%
Fat:
 
Prot:
 
Carbs:
37.30g
 
52.05g
 
113.44g
- -
Tue 9: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
35.22g
 
79.67g
 
141.05g
- -
Sun 7: 968 * 69%
Fat:
 
Prot:
 
Carbs:
39.57g
 
50.21g
 
114.66g
- -
Fri 5: 376 * 27%
Fat:
 
Prot:
 
Carbs:
15.02g
 
14.98g
 
46.20g
- -
Thu 4: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
44.07g
 
51.49g
 
126.73g
1433*  359
Wed 3: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
36.95g
 
65.64g
 
108.40g
- -
Tue 2: 957 * 68%
Fat:
 
Prot:
 
Carbs:
30.98g
 
76.77g
 
99.57g
- -
Mon 1: 895 * 64%
Fat:
 
Prot:
 
Carbs:
47.77g
 
23.24g
 
95.47g
- -
February 2021
Sun 28: 917 * 66%
Fat:
 
Prot:
 
Carbs:
25.44g
 
33.69g
 
144.14g
- -
Sat 27: 492 * 35%
Fat:
 
Prot:
 
Carbs:
11.98g
 
22.35g
 
76.00g
- -
Fri 26: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
26.02g
 
39.25g
 
168.86g
- -
Wed 24: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
42.77g
 
64.10g
 
117.90g
- -
Tue 23: 733 * 52%
Fat:
 
Prot:
 
Carbs:
29.15g
 
80.93g
 
35.37g
- -
Mon 22: 940 * 67%
Fat:
 
Prot:
 
Carbs:
28.99g
 
76.30g
 
88.58g
- -
Sun 21: 690 * 49%
Fat:
 
Prot:
 
Carbs:
21.09g
 
44.18g
 
82.59g
- -
Sat 20: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
35.45g
 
39.04g
 
160.68g
- -
Fri 19: 347 * 25%
Fat:
 
Prot:
 
Carbs:
12.99g
 
10.90g
 
47.82g
- -
Thu 18: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
64.42g
 
72.47g
 
127.73g
- -
Wed 17: 848 * 53%
Fat:
 
Prot:
 
Carbs:
21.46g
 
51.99g
 
110.06g
- -
Tue 16: 233 * 15%
Fat:
 
Prot:
 
Carbs:
1.70g
 
6.53g
 
48.64g
- -
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