nadya.starykh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 549 * 42%
Fat:
 
Prot:
 
Carbs:
37.76g
 
35.27g
 
16.50g
- -
December 2021
Sat 25: 1726 * 133%
Fat:
 
Prot:
 
Carbs:
54.06g
 
83.57g
 
225.55g
- -
Fri 24: 383 * 29%
Fat:
 
Prot:
 
Carbs:
16.63g
 
21.73g
 
41.62g
- -
Thu 23: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
45.63g
 
37.62g
 
219.34g
- -
Wed 22: 515 * 40%
Fat:
 
Prot:
 
Carbs:
18.31g
 
47.99g
 
41.44g
- -
Tue 21: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
46.58g
 
24.31g
 
147.87g
- -
Sun 19: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
47.49g
 
52.29g
 
154.28g
- -
July 2021
Wed 28: 421 * 32%
Fat:
 
Prot:
 
Carbs:
14.13g
 
20.96g
 
50.63g
- -
March 2021
Sat 6: 448 * 34%
Fat:
 
Prot:
 
Carbs:
14.27g
 
11.57g
 
72.13g
- -
February 2021
Sat 13: 730 * 56%
Fat:
 
Prot:
 
Carbs:
31.14g
 
36.38g
 
74.68g
- -
Fri 12: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
50.60g
 
49.93g
 
173.70g
- -
Thu 11: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
68.15g
 
67.99g
 
145.20g
- -
Wed 10: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
56.93g
 
62.32g
 
92.01g
- -
Tue 9: 486 * 37%
Fat:
 
Prot:
 
Carbs:
11.90g
 
44.91g
 
50.56g
- -
Mon 8: 745 * 57%
Fat:
 
Prot:
 
Carbs:
24.30g
 
49.51g
 
87.83g
- -
Sun 7: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
59.95g
 
34.44g
 
160.74g
- -
Sat 6: 1500 * 115%
Fat:
 
Prot:
 
Carbs:
46.51g
 
52.91g
 
215.40g
- -
Fri 5: 874 * 67%
Fat:
 
Prot:
 
Carbs:
23.74g
 
37.86g
 
127.58g
- -
Thu 4: 978 * 75%
Fat:
 
Prot:
 
Carbs:
43.65g
 
55.40g
 
91.56g
- -
Wed 3: 780 * 60%
Fat:
 
Prot:
 
Carbs:
23.47g
 
34.83g
 
108.72g
- -
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