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ira agus's Diet Calendar - Overview

ira agus's Profile | View Full Diet Calendar

Recent Food & Exercise Entries

October 2023

Sun 15:

1629 *

125%

Fat:		Prot:		Carbs:
71.56g		79.97g		162.27g

-

-

April 2022

Mon 4:

412 *

32%

Fat:		Prot:		Carbs:
10.81g		28.37g		48.99g

-

-

March 2022

Tue 29:

52 *

4%

Fat:		Prot:		Carbs:
2.24g		1.20g		8.10g

-

-

Mon 28:

1070 *

82%

Fat:		Prot:		Carbs:
55.38g		43.14g		107.58g

-

-

Sun 27:

427 *

33%

Fat:		Prot:		Carbs:
22.09g		10.57g		50.00g

-

-

Fri 25:

942 *

72%

Fat:		Prot:		Carbs:
27.76g		46.01g		130.44g

-

-

Thu 24:

930 *

72%

Fat:		Prot:		Carbs:
19.09g		28.41g		161.42g

-

-

Wed 23:

765 *

59%

Fat:		Prot:		Carbs:
17.11g		22.23g		130.00g

-

-

Tue 22:

906 *

70%

Fat:		Prot:		Carbs:
37.09g		50.02g		94.62g

-

-

Mon 21:

738 *

57%

Fat:		Prot:		Carbs:
17.92g		21.94g		140.63g

-

-

Sun 20:

439 *

34%

Fat:		Prot:		Carbs:
8.00g		5.12g		90.74g

-

-

April 2021

Thu 8:

-

-

538*

-

Wed 7:

-

-

1416*

-

Tue 6:

-

-

1385*

-

Mon 5:

411 *

32%

Fat:		Prot:		Carbs:
11.40g		28.44g		49.06g

1409*

998

Sun 4:

-

-

1572*

-

Sat 3:

-

-

1397*

-

Fri 2:

950 *

73%

Fat:		Prot:		Carbs:
38.15g		63.81g		86.37g

1435*

485

Thu 1:

1451 *

112%

Fat:		Prot:		Carbs:
42.38g		69.58g		200.28g

1455*

4

March 2021

Wed 31:

1127 *

87%

Fat:		Prot:		Carbs:
36.89g		78.09g		119.96g

1422*

295

Tue 30:

-

-

1443*

-

Mon 29:

-

-

1429*

-

Sun 28:

-

-

1414*

-

Sat 27:

860 *

66%

Fat:		Prot:		Carbs:
28.22g		72.90g		75.43g

1436*

576

Fri 26:

-

-

1403*

-

Thu 25:

-

-

1413*

-

Wed 24:

-

-

1430*

-

Tue 23:

710 *

55%

Fat:		Prot:		Carbs:
18.87g		28.49g		114.62g

1431*

721

Mon 22:

-

-

1694*

-

Sun 21:

-

-

1427*

-

Sat 20:

-

-

1438*

-

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