yuniauliaul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 20: 267 * 17%
Fat:
 
Prot:
 
Carbs:
1.94g
 
8.41g
 
53.43g
- -
Fri 18: 491 * 31%
Fat:
 
Prot:
 
Carbs:
13.45g
 
21.73g
 
69.24g
1914*  1423
Thu 17: 900 * 56%
Fat:
 
Prot:
 
Carbs:
21.29g
 
46.61g
 
130.32g
1870*  970
Wed 16: 540 * 34%
Fat:
 
Prot:
 
Carbs:
13.40g
 
21.56g
 
83.88g
1945*  1405
Tue 15: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
60.19g
 
57.72g
 
172.68g
3768*  2319
Mon 14: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
36.03g
 
76.93g
 
224.85g
2003*  453
May 2021
Tue 25: 854 * 57%
Fat:
 
Prot:
 
Carbs:
44.36g
 
29.86g
 
86.77g
- -
Mon 24: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
50.73g
 
38.15g
 
160.59g
1717*  504
April 2021
Wed 14: 622 * 41%
Fat:
 
Prot:
 
Carbs:
24.79g
 
36.70g
 
61.99g
- -
Tue 13: 868 * 58%
Fat:
 
Prot:
 
Carbs:
22.37g
 
42.58g
 
128.17g
1710*  842
Thu 8: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Wed 7: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
46.23g
 
34.88g
 
146.21g
1710*  576
Mon 5: 242 * 16%
Fat:
 
Prot:
 
Carbs:
11.98g
 
3.28g
 
33.69g
1705*  1463
March 2021
Wed 31: 337 * 22%
Fat:
 
Prot:
 
Carbs:
4.86g
 
19.67g
 
55.10g
- -
Tue 30: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.76g
 
15.99g
- -
Mon 29: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
53.25g
 
54.61g
 
247.39g
1770*  98
Sun 28: 581 * 39%
Fat:
 
Prot:
 
Carbs:
17.59g
 
30.75g
 
76.38g
1705*  1124
Sat 27: 776 * 52%
Fat:
 
Prot:
 
Carbs:
33.54g
 
36.06g
 
85.12g
1745*  969
Fri 26: 344 * 23%
Fat:
 
Prot:
 
Carbs:
8.66g
 
10.04g
 
59.92g
1831*  1487
Thu 25: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
42.80g
 
77.38g
 
153.07g
1705*  401
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