potavichka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 240 * 11%
Fat:
 
Prot:
 
Carbs:
0.75g
 
3.05g
 
59.30g
- -
Thu 19: 2120 * 101%
Fat:
 
Prot:
 
Carbs:
102.88g
 
88.88g
 
209.35g
- -
Wed 18: 855 * 41%
Fat:
 
Prot:
 
Carbs:
42.75g
 
27.63g
 
90.98g
- -
Fri 13: 2007 * 96%
Fat:
 
Prot:
 
Carbs:
76.34g
 
122.81g
 
203.19g
- -
Thu 12: 2553 * 122%
Fat:
 
Prot:
 
Carbs:
91.67g
 
115.19g
 
315.24g
- -
Wed 11: 2027 * 97%
Fat:
 
Prot:
 
Carbs:
85.04g
 
116.80g
 
197.36g
- -
Tue 10: 2694 * 128%
Fat:
 
Prot:
 
Carbs:
117.70g
 
140.68g
 
263.92g
- -
Mon 9: 2086 * 99%
Fat:
 
Prot:
 
Carbs:
89.89g
 
110.57g
 
205.28g
- -
Sun 8: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
120.28g
 
144.28g
 
62.30g
- -
June 2024
Thu 27: 1759 * 84%
Fat:
 
Prot:
 
Carbs:
70.82g
 
61.28g
 
206.36g
- -
Wed 26: 1086 * 52%
Fat:
 
Prot:
 
Carbs:
44.51g
 
31.44g
 
136.96g
- -
May 2024
Thu 30: 1973 * 94%
Fat:
 
Prot:
 
Carbs:
81.45g
 
39.81g
 
270.16g
- -
Wed 29: 1600 * 76%
Fat:
 
Prot:
 
Carbs:
63.82g
 
73.94g
 
178.31g
- -
Tue 28: 1606 * 76%
Fat:
 
Prot:
 
Carbs:
69.66g
 
53.44g
 
196.70g
- -
Mon 27: 1025 * 49%
Fat:
 
Prot:
 
Carbs:
24.40g
 
74.28g
 
127.95g
- -
Sun 26: 1394 * 66%
Fat:
 
Prot:
 
Carbs:
47.10g
 
63.42g
 
181.43g
- -
Fri 24: 1713 * 82%
Fat:
 
Prot:
 
Carbs:
73.60g
 
70.33g
 
190.11g
- -
Thu 23: 713 * 34%
Fat:
 
Prot:
 
Carbs:
28.18g
 
15.66g
 
98.45g
- -
Wed 22: 884 * 42%
Fat:
 
Prot:
 
Carbs:
32.74g
 
81.40g
 
61.92g
- -
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