AnelSanJuan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
35.57g
 
67.41g
 
211.13g
- -
April 2021
Mon 19: 797 * 57%
Fat:
 
Prot:
 
Carbs:
22.72g
 
28.26g
 
140.09g
- -
Sun 18: 889 * 64%
Fat:
 
Prot:
 
Carbs:
24.54g
 
71.29g
 
97.63g
- -
Fri 2: 472 * 34%
Fat:
 
Prot:
 
Carbs:
17.65g
 
28.54g
 
53.16g
- -
Thu 1: 704 * 50%
Fat:
 
Prot:
 
Carbs:
31.86g
 
34.27g
 
80.24g
- -
March 2021
Wed 31: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
45.49g
 
50.08g
 
105.01g
- -
Tue 30: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
32.46g
 
45.46g
 
240.67g
- -
Sun 21: 609 * 44%
Fat:
 
Prot:
 
Carbs:
15.22g
 
38.16g
 
93.29g
- -
Sat 20: 508 * 36%
Fat:
 
Prot:
 
Carbs:
10.69g
 
27.06g
 
81.63g
- -
Fri 19: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
16.30g
 
37.84g
 
192.10g
- -
Thu 18: 418 * 30%
Fat:
 
Prot:
 
Carbs:
8.04g
 
21.78g
 
75.63g
- -
Fri 12: 486 * 35%
Fat:
 
Prot:
 
Carbs:
22.50g
 
17.55g
 
57.33g
- -
Thu 11: 782 * 56%
Fat:
 
Prot:
 
Carbs:
12.75g
 
64.15g
 
115.74g
- -
Wed 10: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
45.02g
 
65.25g
 
155.04g
- -
Tue 9: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
54.22g
 
56.25g
 
192.18g
- -
Fri 5: 889 * 64%
Fat:
 
Prot:
 
Carbs:
32.82g
 
42.33g
 
119.77g
- -
Thu 4: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
37.64g
 
52.06g
 
183.90g
- -
Wed 3: 477 * 34%
Fat:
 
Prot:
 
Carbs:
7.74g
 
16.72g
 
99.93g
- -
Tue 2: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
30.01g
 
73.66g
 
173.59g
- -
Mon 1: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
28.60g
 
58.87g
 
183.19g
- -
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