| July 2024 |
| Sat 27: |
-
|
-
|
|
9*
|
-
|
| Fri 26: |
-
|
-
|
|
1065*
|
-
|
| Thu 25: |
-
|
-
|
|
1007*
|
-
|
| Wed 24: |
-
|
-
|
|
133*
|
-
|
| Tue 23: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
37.15g |
|
166.94g |
|
391*
|
 662
|
| Mon 22: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
12.04g |
|
27.13g |
|
497*
|
 272
|
| Sun 21: |
-
|
-
|
|
218*
|
-
|
| Sat 20: |
-
|
-
|
|
100*
|
-
|
| Fri 19: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
44.34g |
|
129.11g |
|
307*
|
841
|
| Thu 18: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
70.91g |
|
186.10g |
|
257*
|
1156
|
| September 2021 |
| Wed 29: |
-
|
-
|
|
384*
|
-
|
| Tue 28: |
-
|
-
|
|
327*
|
-
|
| Mon 27: |
-
|
-
|
|
123*
|
-
|
| Sun 26: |
-
|
-
|
|
254*
|
-
|
| Sat 25: |
-
|
-
|
|
67*
|
-
|
| Fri 24: |
-
|
-
|
|
116*
|
-
|
| Thu 23: |
-
|
-
|
|
99*
|
-
|
| Wed 22: |
-
|
-
|
|
303*
|
-
|
| Tue 21: |
-
|
-
|
|
200*
|
-
|
| Mon 20: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
8.70g |
|
25.13g |
|
275*
|
74
|
