HeideBrea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 300 * 17%
Fat:
 
Prot:
 
Carbs:
9.00g
 
15.00g
 
41.00g
- -
February 2021
Thu 11: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
74.93g
 
60.10g
 
144.97g
1913*  429
Wed 10: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
42.61g
 
76.29g
 
203.60g
2171*  358
Tue 9: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
59.40g
 
50.63g
 
139.53g
1977*  303
Mon 8: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
60.70g
 
48.08g
 
140.00g
1874*  263
Sun 7: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
66.61g
 
71.00g
 
153.12g
- -
Sat 6: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
69.56g
 
76.74g
 
149.84g
- -
Fri 5: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
63.23g
 
33.32g
 
148.07g
1837*  114
Thu 4: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
69.22g
 
53.21g
 
179.51g
- -
Wed 3: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
58.43g
 
63.47g
 
182.80g
2051*  268
Tue 2: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
55.37g
 
49.97g
 
173.53g
2138*  530
Mon 1: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
59.93g
 
33.54g
 
175.45g
2400*  812
January 2021
Sun 31: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
60.01g
 
37.66g
 
176.07g
1869*  314
Sat 30: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
37.06g
 
59.65g
 
159.34g
1926*  404
Fri 29: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
45.73g
 
40.92g
 
193.72g
2262*  489
Thu 28: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
55.74g
 
45.31g
 
118.34g
2021*  562
Wed 27: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
80.51g
 
63.06g
 
163.16g
2288*  490
Tue 26: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
72.62g
 
43.25g
 
154.06g
2240*  481
Mon 25: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
68.93g
 
43.99g
 
142.45g
2456*  752
Sun 24: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
74.62g
 
60.68g
 
221.52g
2223*  195
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