| September 2024 |
| Wed 18: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
16.40g |
|
38.90g |
|
662*
|
 406
|
| Tue 17: |
1506 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.07g |
|
55.11g |
|
140.57g |
|
1742*
|
236
|
| Mon 16: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
66.28g |
|
99.90g |
|
1433*
|
399
|
| Sun 15: |
-
|
-
|
|
1450*
|
-
|
| Sat 14: |
-
|
-
|
|
1517*
|
-
|
| Fri 13: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
56.59g |
|
151.75g |
|
1415*
|
291
|
| Thu 12: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.57g |
|
62.50g |
|
141.43g |
|
1660*
|
71
|
| Wed 11: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
75.54g |
|
84.66g |
|
1687*
|
613
|
| Tue 10: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
56.03g |
|
96.66g |
|
1396*
|
509
|
| Mon 9: |
1613 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
76.80g |
|
155.26g |
|
1422*
|
 191
|
| Sun 8: |
603 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
14.00g |
|
74.10g |
|
1447*
|
844
|
| Sat 7: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
56.78g |
|
176.77g |
|
1635*
|
287
|
| Fri 6: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
56.98g |
|
176.91g |
|
-
|
-
|
| Thu 5: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
28.81g |
|
104.69g |
|
-
|
-
|
| August 2024 |
| Sat 24: |
79 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
2.90g |
|
9.87g |
|
-
|
-
|
| Fri 23: |
849 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
49.90g |
|
66.26g |
|
-
|
-
|
| Sat 17: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
21.16g |
|
42.84g |
|
-
|
-
|
| Wed 7: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
39.15g |
|
46.03g |
|
-
|
-
|
| July 2024 |
| Thu 11: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
69.75g |
|
124.52g |
|
-
|
-
|
| Wed 10: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
40.02g |
|
138.11g |
|
-
|
-
|
| Tue 9: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
58.21g |
|
96.17g |
|
-
|
-
|
| Mon 8: |
729 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
32.15g |
|
75.86g |
|
-
|
-
|
