| October 2022 |
| Sun 16: |
649 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
50.11g |
|
57.44g |
|
-
|
-
|
| Fri 14: |
644 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
24.00g |
|
74.00g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
490 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
43.54g |
|
47.16g |
|
-
|
-
|
| Thu 29: |
660 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
19.96g |
|
63.97g |
|
-
|
-
|
| Wed 28: |
1115 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
115.66g |
|
132.85g |
|
-
|
-
|
| Fri 23: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
9.10g |
|
3.90g |
|
-
|
-
|
| Wed 21: |
473 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
25.35g |
|
41.94g |
|
-
|
-
|
| Tue 20: |
814 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
53.35g |
|
71.39g |
|
-
|
-
|
| Mon 19: |
986 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
105.34g |
|
93.41g |
|
-
|
-
|
| Sat 17: |
352 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
12.73g |
|
37.37g |
|
-
|
-
|
| Fri 16: |
863 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
45.90g |
|
59.23g |
|
-
|
-
|
| Thu 15: |
783 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
59.10g |
|
84.12g |
|
-
|
-
|
| Wed 14: |
1545 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
154.32g |
|
126.70g |
|
-
|
-
|
| Tue 13: |
1009 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
60.43g |
|
142.41g |
|
-
|
-
|
| Mon 12: |
1559 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
75.71g |
|
172.35g |
|
-
|
-
|
| Fri 9: |
480 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
56.00g |
|
16.00g |
|
-
|
-
|
| Thu 8: |
725 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
78.23g |
|
54.48g |
|
-
|
-
|
| Wed 7: |
814 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
75.16g |
|
84.22g |
|
-
|
-
|
| Tue 6: |
646 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
58.85g |
|
50.75g |
|
-
|
-
|
| Mon 5: |
1660 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
91.89g |
|
157.79g |
|
-
|
-
|
