Alejo Alvarez Castillo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 392 * 18%
Fat:
 
Prot:
 
Carbs:
18.80g
 
30.77g
 
43.98g
- -
Wed 25: 1432 * 65%
Fat:
 
Prot:
 
Carbs:
44.94g
 
97.04g
 
177.31g
- -
Mon 23: 1042 * 47%
Fat:
 
Prot:
 
Carbs:
28.73g
 
82.30g
 
112.13g
- -
Sun 22: 1676 * 76%
Fat:
 
Prot:
 
Carbs:
64.55g
 
73.71g
 
166.63g
- -
Sat 21: 682 * 31%
Fat:
 
Prot:
 
Carbs:
19.84g
 
60.62g
 
66.00g
- -
Fri 20: 480 * 22%
Fat:
 
Prot:
 
Carbs:
8.84g
 
55.72g
 
41.00g
- -
Thu 19: 1797 * 82%
Fat:
 
Prot:
 
Carbs:
49.66g
 
121.23g
 
134.66g
- -
Wed 18: 1557 * 71%
Fat:
 
Prot:
 
Carbs:
66.54g
 
74.45g
 
166.57g
- -
Tue 17: 2388 * 109%
Fat:
 
Prot:
 
Carbs:
60.66g
 
176.95g
 
231.70g
- -
Mon 16: 1318 * 60%
Fat:
 
Prot:
 
Carbs:
53.04g
 
134.76g
 
105.21g
- -
Sun 15: 1706 * 78%
Fat:
 
Prot:
 
Carbs:
76.09g
 
128.66g
 
104.46g
- -
Sat 14: 2144 * 97%
Fat:
 
Prot:
 
Carbs:
90.05g
 
149.24g
 
195.08g
- -
Fri 13: 2054 * 93%
Fat:
 
Prot:
 
Carbs:
84.85g
 
168.45g
 
166.88g
- -
Thu 12: 1293 * 59%
Fat:
 
Prot:
 
Carbs:
41.82g
 
125.64g
 
103.39g
- -
Wed 11: 2068 * 94%
Fat:
 
Prot:
 
Carbs:
59.14g
 
126.10g
 
249.22g
- -
Tue 10: 2160 * 98%
Fat:
 
Prot:
 
Carbs:
59.98g
 
178.72g
 
163.98g
- -
Mon 9: 1959 * 89%
Fat:
 
Prot:
 
Carbs:
69.11g
 
171.91g
 
173.66g
- -
Sun 8: 2343 * 106%
Fat:
 
Prot:
 
Carbs:
68.61g
 
196.08g
 
216.92g
- -
Sat 7: 2195 * 100%
Fat:
 
Prot:
 
Carbs:
84.33g
 
176.72g
 
190.57g
- -
Fri 6: 2079 * 94%
Fat:
 
Prot:
 
Carbs:
78.25g
 
176.35g
 
155.39g
- -
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