| March 2023 |
| Thu 9: |
219 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
8.29g |
|
34.25g |
|
-
|
-
|
| Wed 1: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
4.68g |
|
21.65g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
83.26g |
|
44.77g |
|
-
|
-
|
| Sun 26: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
68.47g |
|
35.26g |
|
-
|
-
|
| Sat 25: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
86.99g |
|
32.04g |
|
-
|
-
|
| Thu 23: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
59.30g |
|
23.35g |
|
-
|
-
|
| Wed 22: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
55.37g |
|
65.85g |
|
1910*
|
 1164
|
| Tue 21: |
786 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
104.00g |
|
60.56g |
|
-
|
-
|
| Mon 20: |
479 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
35.76g |
|
33.84g |
|
-
|
-
|
| Sun 19: |
987 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
99.86g |
|
88.07g |
|
1834*
|
847
|
| Sat 18: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
67.81g |
|
67.27g |
|
-
|
-
|
| Fri 17: |
803 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
67.06g |
|
49.94g |
|
1927*
|
1124
|
| Thu 16: |
890 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
67.40g |
|
107.75g |
|
-
|
-
|
| Wed 15: |
704 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
50.98g |
|
42.92g |
|
2066*
|
1362
|
| Tue 14: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
59.16g |
|
57.15g |
|
-
|
-
|
| Mon 13: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
77.97g |
|
15.51g |
|
-
|
-
|
| Sun 12: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
66.47g |
|
55.95g |
|
-
|
-
|
| Sat 11: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
54.77g |
|
19.71g |
|
-
|
-
|
| Fri 10: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
76.85g |
|
24.76g |
|
-
|
-
|
| Thu 9: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
82.70g |
|
34.43g |
|
-
|
-
|
