jbheath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1638 * 55%
Fat:
 
Prot:
 
Carbs:
45.24g
 
98.89g
 
219.35g
- -
July 2024
Tue 2: 1992 * 66%
Fat:
 
Prot:
 
Carbs:
113.49g
 
150.61g
 
104.05g
- -
June 2024
Mon 24: 6676 * 223%
Fat:
 
Prot:
 
Carbs:
432.86g
 
200.14g
 
562.00g
- -
Tue 18: 1942 * 65%
Fat:
 
Prot:
 
Carbs:
36.39g
 
194.84g
 
213.20g
- -
Mon 17: 731 * 24%
Fat:
 
Prot:
 
Carbs:
23.89g
 
58.20g
 
69.70g
- -
Fri 14: 1767 * 59%
Fat:
 
Prot:
 
Carbs:
34.39g
 
159.84g
 
216.20g
- -
Wed 12: 2991 * 100%
Fat:
 
Prot:
 
Carbs:
63.57g
 
262.63g
 
353.54g
- -
Fri 7: 758 * 25%
Fat:
 
Prot:
 
Carbs:
27.84g
 
52.36g
 
75.94g
- -
Thu 6: 2846 * 95%
Fat:
 
Prot:
 
Carbs:
72.36g
 
245.68g
 
299.37g
- -
Wed 5: 2344 * 78%
Fat:
 
Prot:
 
Carbs:
53.90g
 
173.34g
 
309.52g
- -
Tue 4: 2636 * 88%
Fat:
 
Prot:
 
Carbs:
72.00g
 
222.64g
 
282.50g
- -
Sun 2: 2053 * 68%
Fat:
 
Prot:
 
Carbs:
87.53g
 
135.54g
 
174.80g
- -
Sat 1: 2635 * 88%
Fat:
 
Prot:
 
Carbs:
93.42g
 
189.82g
 
259.54g
- -
March 2024
Sun 17: 3524 * 117%
Fat:
 
Prot:
 
Carbs:
89.82g
 
331.81g
 
357.23g
- -
Sat 16: 1704 * 57%
Fat:
 
Prot:
 
Carbs:
95.47g
 
99.47g
 
121.93g
- -
Thu 14: 6157 * 205%
Fat:
 
Prot:
 
Carbs:
159.82g
 
316.80g
 
882.77g
- -
Wed 13: 2702 * 90%
Fat:
 
Prot:
 
Carbs:
64.32g
 
166.87g
 
399.08g
- -
Tue 12: 5112 * 170%
Fat:
 
Prot:
 
Carbs:
148.60g
 
255.20g
 
741.18g
- -
Mon 11: 4058 * 135%
Fat:
 
Prot:
 
Carbs:
90.55g
 
204.12g
 
638.86g
- -
Sun 10: 3468 * 116%
Fat:
 
Prot:
 
Carbs:
125.10g
 
284.63g
 
305.72g
- -
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