Casey Prayogi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 639 * 49%
Fat:
 
Prot:
 
Carbs:
16.22g
 
60.65g
 
64.91g
- -
January 2024
Thu 4: 890 * 68%
Fat:
 
Prot:
 
Carbs:
36.32g
 
53.04g
 
87.34g
- -
December 2023
Mon 4: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
46.92g
 
38.08g
 
120.76g
- -
November 2023
Tue 7: 995 * 77%
Fat:
 
Prot:
 
Carbs:
29.50g
 
40.82g
 
138.75g
- -
Mon 6: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
30.05g
 
53.79g
 
171.93g
- -
Sun 5: 574 * 44%
Fat:
 
Prot:
 
Carbs:
1.54g
 
29.99g
 
108.11g
- -
Thu 2: 754 * 58%
Fat:
 
Prot:
 
Carbs:
23.59g
 
40.32g
 
90.02g
- -
October 2023
Wed 4: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
33.79g
 
51.47g
 
152.69g
- -
September 2023
Thu 28: 567 * 44%
Fat:
 
Prot:
 
Carbs:
25.00g
 
23.62g
 
66.70g
- -
Wed 27: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
31.66g
 
49.82g
 
131.11g
- -
Wed 13: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
43.12g
 
73.27g
 
160.19g
- -
August 2023
Tue 22: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
44.23g
 
58.92g
 
165.29g
- -
Mon 21: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
39.21g
 
37.49g
 
129.46g
- -
Sun 20: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
46.90g
 
43.00g
 
171.76g
- -
Sat 19: 1867 * 144%
Fat:
 
Prot:
 
Carbs:
81.89g
 
57.56g
 
228.98g
- -
Fri 18: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
29.62g
 
74.44g
 
125.08g
- -
Thu 17: 1880 * 145%
Fat:
 
Prot:
 
Carbs:
76.54g
 
61.54g
 
239.17g
- -
Wed 16: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
39.78g
 
42.86g
 
143.51g
- -
Tue 15: 838 * 64%
Fat:
 
Prot:
 
Carbs:
15.98g
 
52.80g
 
120.48g
- -
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