Citacitakukurus's Diet Calendar - September 2024

Daily Average:	Exercise: 2143 Cals		Food: 1347 Cals	(Fat: 47.67g, Protein: 52.02g, Carbs: 182.88g)
Monthly Total:	Exercise: 2143 Cals		Food: 18857 Cals	(Fat: 667.36g, Protein: 728.35g, Carbs: 2560.31g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1514*

992*

1258*

1531*

1497*

717*

2143*

Net -1426

1221*

1701*

1649*

1464*

1520*

1481*

1492*

820*

Daily Average Calorie Info

90%

of RDI*

(1347 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (31%)

Protein (15%)

*Based on an RDI of 1500 calories (25 Jun 24)