| January 2022 |
| Thu 6: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
0.40g |
|
9.74g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
588 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
23.24g |
|
66.92g |
|
-
|
-
|
| Sat 28: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
48.55g |
|
82.04g |
|
-
|
-
|
| Fri 27: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
45.10g |
|
68.30g |
|
-
|
-
|
| Mon 23: |
591 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
61.95g |
|
43.91g |
|
-
|
-
|
| Sat 21: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
29.32g |
|
88.90g |
|
-
|
-
|
| Thu 19: |
595 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
16.17g |
|
85.89g |
|
-
|
-
|
| Wed 18: |
562 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
25.53g |
|
60.04g |
|
-
|
-
|
| Tue 17: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
30.13g |
|
77.73g |
|
-
|
-
|
| Mon 16: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
33.52g |
|
53.11g |
|
-
|
-
|
| Sun 15: |
562 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
58.82g |
|
60.44g |
|
-
|
-
|
| Sat 14: |
595 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
18.30g |
|
87.66g |
|
-
|
-
|
| Fri 13: |
518 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
22.39g |
|
48.29g |
|
-
|
-
|
| Wed 11: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
20.34g |
|
102.44g |
|
-
|
-
|
| Tue 10: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
25.95g |
|
137.84g |
|
-
|
-
|
| Mon 9: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
33.42g |
|
49.39g |
|
-
|
-
|
| Sun 8: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
22.86g |
|
98.52g |
|
-
|
-
|
| Sat 7: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
26.10g |
|
64.40g |
|
-
|
-
|
| Fri 6: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
28.98g |
|
72.14g |
|
-
|
-
|
| Thu 5: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
9.96g |
|
70.51g |
|
-
|
-
|
