Ludmila.Bernardes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 942 * 63%
Fat:
 
Prot:
 
Carbs:
40.72g
 
67.42g
 
75.62g
- -
Mon 9: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
66.95g
 
133.71g
 
116.22g
- -
Thu 5: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
40.09g
 
97.56g
 
151.69g
- -
Wed 4: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
26.24g
 
127.58g
 
99.19g
- -
August 2024
Wed 21: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
55.49g
 
107.94g
 
195.38g
- -
Wed 14: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
36.99g
 
164.44g
 
158.32g
- -
Tue 13: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
41.00g
 
165.49g
 
161.02g
- -
Mon 12: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
36.93g
 
163.54g
 
164.74g
- -
Fri 9: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
45.71g
 
150.56g
 
180.54g
- -
Thu 8: 568 * 38%
Fat:
 
Prot:
 
Carbs:
17.24g
 
25.64g
 
82.77g
- -
Wed 7: 352 * 23%
Fat:
 
Prot:
 
Carbs:
9.20g
 
28.31g
 
42.63g
- -
Tue 6: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
41.50g
 
149.79g
 
164.70g
- -
Mon 5: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
48.21g
 
151.66g
 
181.14g
- -
Sat 3: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
40.32g
 
109.28g
 
153.42g
- -
Thu 1: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
37.68g
 
100.00g
 
97.49g
- -
July 2024
Wed 31: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
28.46g
 
78.63g
 
115.30g
- -
Tue 30: 360 * 24%
Fat:
 
Prot:
 
Carbs:
11.72g
 
17.91g
 
46.13g
- -
Mon 29: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
35.74g
 
143.82g
 
140.27g
- -
Mon 22: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
34.14g
 
94.72g
 
108.40g
- -
Fri 19: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
35.82g
 
147.60g
 
122.66g
- -
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