| Daily Average: |
Exercise: 2943 Cals |
|
Food: 907 Cals |
(Fat: 38.03g, Protein: 44.94g, Carbs: 89.58g) |
| Monthly Total: |
Exercise: 11773 Cals |
|
Food: 19953 Cals |
(Fat: 836.56g, Protein: 988.75g, Carbs: 1970.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2230 |
|
2
|
Net -2215 |
|
3
|
Net -2249 |
|
4
|
Net -945 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 2300 calories (24 May 22)
|
