Natalia Oblecova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
62.56g
 
53.57g
 
154.92g
- -
April 2024
Sat 6: 795 * 53%
Fat:
 
Prot:
 
Carbs:
31.17g
 
20.55g
 
108.15g
- -
March 2024
Thu 21: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
88.81g
 
49.37g
 
110.79g
- -
Wed 20: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
47.08g
 
40.68g
 
154.78g
- -
Tue 19: 978 * 65%
Fat:
 
Prot:
 
Carbs:
43.26g
 
29.39g
 
121.78g
- -
Mon 18: 1877 * 125%
Fat:
 
Prot:
 
Carbs:
99.75g
 
57.23g
 
189.44g
- -
Sun 17: 759 * 51%
Fat:
 
Prot:
 
Carbs:
39.83g
 
45.32g
 
53.32g
- -
Sat 16: 941 * 63%
Fat:
 
Prot:
 
Carbs:
51.27g
 
54.46g
 
63.80g
- -
Fri 15: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
48.19g
 
68.87g
 
151.02g
- -
Thu 14: 477 * 32%
Fat:
 
Prot:
 
Carbs:
12.37g
 
22.96g
 
69.92g
- -
Wed 13: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
66.93g
 
64.16g
 
122.88g
- -
Tue 12: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
89.55g
 
38.50g
 
195.01g
- -
Mon 11: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
82.42g
 
46.32g
 
118.10g
- -
Sun 10: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
72.54g
 
60.43g
 
149.77g
- -
Thu 7: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
50.70g
 
65.76g
 
143.88g
- -
Wed 6: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
37.20g
 
63.17g
 
134.18g
- -
Tue 5: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
31.55g
 
147.64g
 
118.89g
- -
Mon 4: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
66.08g
 
72.95g
 
145.72g
- -
Sun 3: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
76.33g
 
99.01g
 
174.45g
- -
Sat 2: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
70.11g
 
60.86g
 
144.46g
- -
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