Ralinaa001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 384 * 32%
Fat:
 
Prot:
 
Carbs:
8.32g
 
15.25g
 
62.56g
- -
Fri 7: 731 * 61%
Fat:
 
Prot:
 
Carbs:
0.55g
 
7.26g
 
169.27g
- -
Mon 3: 266 * 22%
Fat:
 
Prot:
 
Carbs:
15.30g
 
11.53g
 
19.87g
- -
May 2024
Mon 27: 679 * 57%
Fat:
 
Prot:
 
Carbs:
36.60g
 
21.20g
 
65.80g
- -
Wed 22: 65 * 5%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Tue 21: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
69.00g
 
15.00g
 
133.30g
- -
Sat 18: 491 * 41%
Fat:
 
Prot:
 
Carbs:
8.60g
 
23.35g
 
79.26g
- -
Fri 17: 380 * 32%
Fat:
 
Prot:
 
Carbs:
28.75g
 
19.85g
 
4.74g
- -
Thu 16: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
73.97g
 
57.22g
 
119.74g
- -
Wed 15: 703 * 59%
Fat:
 
Prot:
 
Carbs:
50.28g
 
34.74g
 
29.00g
- -
Tue 14: 89 * 7%
Fat:
 
Prot:
 
Carbs:
9.95g
 
0.00g
 
0.00g
- -
Sat 11: 310 * 26%
Fat:
 
Prot:
 
Carbs:
22.33g
 
21.44g
 
4.20g
- -
Fri 10: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Thu 9: 370 * 31%
Fat:
 
Prot:
 
Carbs:
15.00g
 
12.00g
 
46.00g
- -
Wed 8: 972 * 81%
Fat:
 
Prot:
 
Carbs:
49.19g
 
70.11g
 
68.56g
- -
Tue 7: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
51.38g
 
85.57g
 
114.52g
- -
Thu 2: 283 * 24%
Fat:
 
Prot:
 
Carbs:
15.31g
 
30.20g
 
4.62g
- -
April 2024
Sun 28: 285 * 24%
Fat:
 
Prot:
 
Carbs:
0.79g
 
3.32g
 
74.56g
- -
Wed 24: 898 * 75%
Fat:
 
Prot:
 
Carbs:
48.23g
 
31.47g
 
89.28g
- -
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