iEugenius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: - - 1054* -
Thu 26: 2277 * 120%
Fat:
 
Prot:
 
Carbs:
82.02g
 
84.39g
 
304.47g
2350*  73
Wed 25: 2939 * 156%
Fat:
 
Prot:
 
Carbs:
131.90g
 
121.41g
 
316.82g
2309*  630
Tue 24: 2121 * 112%
Fat:
 
Prot:
 
Carbs:
83.45g
 
102.30g
 
243.79g
2267*  146
Mon 23: 2618 * 139%
Fat:
 
Prot:
 
Carbs:
84.00g
 
82.99g
 
344.85g
2385*  233
Sun 22: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
37.78g
 
56.11g
 
178.10g
2445*  1171
Sat 21: 2783 * 147%
Fat:
 
Prot:
 
Carbs:
154.23g
 
97.46g
 
220.46g
2501*  282
Fri 20: 1013 * 54%
Fat:
 
Prot:
 
Carbs:
47.31g
 
36.90g
 
111.82g
2462*  1449
Thu 19: 2602 * 138%
Fat:
 
Prot:
 
Carbs:
133.34g
 
90.92g
 
257.73g
2684*  82
Wed 18: 1715 * 91%
Fat:
 
Prot:
 
Carbs:
97.58g
 
75.53g
 
141.15g
2612*  897
Tue 17: 2571 * 136%
Fat:
 
Prot:
 
Carbs:
124.14g
 
99.33g
 
266.79g
2720*  149
Mon 16: 2379 * 126%
Fat:
 
Prot:
 
Carbs:
145.76g
 
117.97g
 
152.99g
2750*  371
Sun 15: - - 2253* -
Sat 14: 78 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
19.60g
2252*  2174
Fri 13: 2571 * 136%
Fat:
 
Prot:
 
Carbs:
96.00g
 
75.88g
 
366.73g
2197*  374
Thu 12: 2163 * 114%
Fat:
 
Prot:
 
Carbs:
61.19g
 
113.04g
 
283.95g
2632*  469
Wed 11: 2496 * 132%
Fat:
 
Prot:
 
Carbs:
139.27g
 
112.92g
 
205.06g
2534*  38
Tue 10: 2534 * 134%
Fat:
 
Prot:
 
Carbs:
122.80g
 
114.46g
 
235.29g
2572*  38
Mon 9: 2318 * 123%
Fat:
 
Prot:
 
Carbs:
103.04g
 
154.79g
 
204.48g
2501*  183
Sun 8: 2355 * 125%
Fat:
 
Prot:
 
Carbs:
121.18g
 
73.58g
 
251.71g
2846*  491
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