myrmyrka20061991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
73.59g
 
80.36g
 
191.41g
- -
Thu 26: 2435 * 162%
Fat:
 
Prot:
 
Carbs:
110.44g
 
88.94g
 
282.96g
- -
Wed 25: 1955 * 130%
Fat:
 
Prot:
 
Carbs:
86.77g
 
63.53g
 
239.98g
- -
Tue 24: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
59.72g
 
64.98g
 
212.78g
- -
Mon 23: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
94.45g
 
86.21g
 
175.87g
- -
Fri 20: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
54.25g
 
76.44g
 
174.57g
- -
Thu 19: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
86.87g
 
57.51g
 
191.63g
- -
Tue 17: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
66.91g
 
65.48g
 
210.91g
- -
Mon 16: 1965 * 131%
Fat:
 
Prot:
 
Carbs:
97.56g
 
85.33g
 
192.00g
1868*  97
Sun 15: 2053 * 137%
Fat:
 
Prot:
 
Carbs:
95.70g
 
82.32g
 
225.77g
- -
Sat 14: 2032 * 135%
Fat:
 
Prot:
 
Carbs:
91.41g
 
75.61g
 
233.77g
- -
Fri 13: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
71.58g
 
60.83g
 
232.23g
- -
Thu 12: 1957 * 130%
Fat:
 
Prot:
 
Carbs:
80.38g
 
79.30g
 
231.33g
- -
Wed 11: 1959 * 131%
Fat:
 
Prot:
 
Carbs:
87.37g
 
98.26g
 
195.33g
- -
Tue 10: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
67.87g
 
88.99g
 
199.33g
- -
Mon 9: 1882 * 125%
Fat:
 
Prot:
 
Carbs:
85.00g
 
72.99g
 
210.01g
- -
Fri 6: 2445 * 163%
Fat:
 
Prot:
 
Carbs:
109.27g
 
95.79g
 
273.80g
- -
Thu 5: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
72.41g
 
64.98g
 
157.05g
- -
Wed 4: 1992 * 133%
Fat:
 
Prot:
 
Carbs:
77.02g
 
88.81g
 
247.21g
- -
Tue 3: 1894 * 126%
Fat:
 
Prot:
 
Carbs:
72.46g
 
78.41g
 
239.56g
- -
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