myrmyrka20061991's Diet Calendar - September 2024

Daily Average:	Exercise: 1868 Cals		Food: 1904 Cals	(Fat: 83.37g, Protein: 79.53g, Carbs: 214.54g)
Monthly Total:	Exercise: 1868 Cals		Food: 39993 Cals	(Fat: 1750.74g, Protein: 1670.16g, Carbs: 4505.30g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2240*

1894*

1992*

1554*

2445*

1882*

1795*

1959*

1957*

1799*

2032*

2053*

1965*

1868*

Net 97

1657*

1726*

1490*

1849*

1608*

1955*

2435*

1706*

Daily Average Calorie Info

127%

of RDI*

(1904 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (39%)

Protein (17%)

*Based on an RDI of 1500 calories (30 Mar 23)