olgaap1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 448 * 30%
Fat:
 
Prot:
 
Carbs:
22.00g
 
36.15g
 
26.06g
- -
March 2024
Wed 20: 156 * 10%
Fat:
 
Prot:
 
Carbs:
6.76g
 
18.74g
 
4.73g
- -
Thu 14: - - 1321* -
Wed 13: 824 * 55%
Fat:
 
Prot:
 
Carbs:
43.62g
 
71.75g
 
32.44g
1729*  905
Tue 12: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
81.29g
 
123.02g
 
115.56g
2162*  469
Mon 11: 966 * 64%
Fat:
 
Prot:
 
Carbs:
45.55g
 
70.91g
 
67.26g
1748*  782
Sun 10: - - 1866* -
Sat 9: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
59.91g
 
58.21g
 
123.28g
2044*  782
Fri 8: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
63.23g
 
69.83g
 
130.96g
1395*  23
Thu 7: 876 * 58%
Fat:
 
Prot:
 
Carbs:
27.36g
 
31.33g
 
133.35g
1873*  997
Wed 6: - - 1828* -
Tue 5: - - 1831* -
Mon 4: - - 1835* -
Sun 3: - - 1440* -
Sat 2: 292 * 19%
Fat:
 
Prot:
 
Carbs:
14.25g
 
6.74g
 
34.25g
1953*  1661
Fri 1: - - 1977* -
February 2024
Thu 29: - - 2038* -
Wed 28: - - 1959* -
Tue 27: - - 1758* -
Mon 26: - - 1793* -
Sun 25: - - 1348* -
Sat 24: - - 1431* -
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