saarita199's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 883 * 44%
Fat:
 
Prot:
 
Carbs:
24.05g
 
91.36g
 
72.36g
- -
Sat 7: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
32.10g
 
90.75g
 
90.82g
- -
Thu 5: 980 * 49%
Fat:
 
Prot:
 
Carbs:
47.68g
 
51.85g
 
84.41g
1645*  665
Sun 1: 888 * 44%
Fat:
 
Prot:
 
Carbs:
26.99g
 
91.63g
 
66.99g
1672*  784
August 2024
Wed 28: 859 * 43%
Fat:
 
Prot:
 
Carbs:
32.48g
 
69.07g
 
68.82g
2186*  1327
Tue 27: 1037 * 52%
Fat:
 
Prot:
 
Carbs:
36.82g
 
102.42g
 
67.82g
- -
Mon 26: 304 * 15%
Fat:
 
Prot:
 
Carbs:
12.17g
 
21.29g
 
25.31g
- -
Sun 25: 943 * 47%
Fat:
 
Prot:
 
Carbs:
43.05g
 
83.96g
 
53.89g
- -
Sat 24: 982 * 49%
Fat:
 
Prot:
 
Carbs:
26.09g
 
92.37g
 
90.22g
- -
Fri 23: 1030 * 52%
Fat:
 
Prot:
 
Carbs:
30.55g
 
97.55g
 
86.89g
- -
Thu 22: 858 * 43%
Fat:
 
Prot:
 
Carbs:
25.79g
 
97.19g
 
66.05g
1766*  908
Wed 21: 768 * 38%
Fat:
 
Prot:
 
Carbs:
22.08g
 
75.07g
 
64.53g
1766*  998
June 2024
Sat 8: 374 * 19%
Fat:
 
Prot:
 
Carbs:
18.39g
 
23.19g
 
27.05g
- -
Fri 7: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
51.16g
 
52.70g
 
114.44g
- -
Thu 6: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
43.05g
 
100.00g
 
61.93g
- -
Wed 5: 628 * 31%
Fat:
 
Prot:
 
Carbs:
21.80g
 
57.87g
 
47.02g
- -
Tue 4: 247 * 12%
Fat:
 
Prot:
 
Carbs:
11.40g
 
11.36g
 
25.51g
- -
Mon 3: 940 * 47%
Fat:
 
Prot:
 
Carbs:
27.02g
 
80.92g
 
92.52g
- -
Sun 2: 856 * 43%
Fat:
 
Prot:
 
Carbs:
24.64g
 
89.39g
 
70.10g
- -
Sat 1: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
43.84g
 
64.49g
 
94.11g
- -
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