Тата-21.09.69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
44.09g
 
56.50g
 
132.33g
- -
Wed 22: 172 * 9%
Fat:
 
Prot:
 
Carbs:
11.57g
 
6.00g
 
11.35g
- -
July 2023
Wed 12: 502 * 26%
Fat:
 
Prot:
 
Carbs:
33.01g
 
10.78g
 
43.43g
- -
April 2023
Sun 30: 696 * 37%
Fat:
 
Prot:
 
Carbs:
57.44g
 
22.99g
 
21.51g
- -
Sat 29: 358 * 19%
Fat:
 
Prot:
 
Carbs:
11.42g
 
28.39g
 
34.48g
- -
Fri 28: 1150 * 61%
Fat:
 
Prot:
 
Carbs:
47.95g
 
72.34g
 
112.45g
- -
Thu 27: 687 * 36%
Fat:
 
Prot:
 
Carbs:
32.80g
 
50.17g
 
45.97g
- -
Wed 26: 428 * 23%
Fat:
 
Prot:
 
Carbs:
12.69g
 
20.69g
 
59.43g
- -
Tue 25: 758 * 40%
Fat:
 
Prot:
 
Carbs:
36.82g
 
49.78g
 
57.74g
- -
Sat 22: 136 * 7%
Fat:
 
Prot:
 
Carbs:
4.32g
 
12.06g
 
11.61g
- -
Fri 21: 703 * 37%
Fat:
 
Prot:
 
Carbs:
30.84g
 
41.64g
 
64.48g
- -
Thu 20: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
40.74g
 
79.80g
 
93.22g
- -
Wed 19: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
62.33g
 
65.04g
 
148.92g
- -
Tue 18: 279 * 15%
Fat:
 
Prot:
 
Carbs:
16.31g
 
18.06g
 
14.41g
- -
Mon 17: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
60.16g
 
34.23g
 
117.37g
- -
Sun 16: 1268 * 67%
Fat:
 
Prot:
 
Carbs:
49.39g
 
54.32g
 
79.06g
- -
Sat 15: 996 * 52%
Fat:
 
Prot:
 
Carbs:
47.67g
 
65.23g
 
78.47g
- -
Fri 14: 861 * 45%
Fat:
 
Prot:
 
Carbs:
32.70g
 
69.29g
 
75.03g
- -
Thu 13: 700 * 37%
Fat:
 
Prot:
 
Carbs:
35.87g
 
39.22g
 
53.90g
- -
Wed 12: 978 * 51%
Fat:
 
Prot:
 
Carbs:
55.39g
 
61.29g
 
59.35g
- -
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