| October 2023 |
| Wed 25: |
729 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
40.44g |
|
128.52g |
|
-
|
-
|
| Sun 15: |
1664 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
153.60g |
|
172.93g |
|
-
|
-
|
| Sat 14: |
2054 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
136.18g |
|
245.69g |
|
-
|
-
|
| Fri 13: |
566 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
47.28g |
|
63.69g |
|
-
|
-
|
| Wed 11: |
1399 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
84.29g |
|
214.81g |
|
-
|
-
|
| Tue 10: |
1285 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
68.03g |
|
190.44g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
794 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
56.91g |
|
72.75g |
|
-
|
-
|
| Thu 10: |
1009 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
75.84g |
|
106.58g |
|
-
|
-
|
| Mon 7: |
1482 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
143.48g |
|
139.33g |
|
-
|
-
|
| Sun 6: |
849 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
54.78g |
|
107.97g |
|
-
|
-
|
| Thu 3: |
1456 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
161.64g |
|
85.67g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
930 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
67.66g |
|
84.75g |
|
-
|
-
|
| Sat 15: |
1462 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
140.99g |
|
170.11g |
|
-
|
-
|
| Tue 11: |
908 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
80.07g |
|
100.71g |
|
-
|
-
|
| Thu 6: |
1613 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
171.62g |
|
152.12g |
|
-
|
-
|
| Wed 5: |
1214 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
60.26g |
|
151.99g |
|
-
|
-
|
| Mon 3: |
1251 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
96.36g |
|
126.21g |
|
-
|
-
|
| Sun 2: |
1720 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
167.16g |
|
156.67g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
1046 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
75.10g |
|
119.00g |
|
-
|
-
|
| Wed 14: |
1362 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
155.39g |
|
78.64g |
|
-
|
-
|
