masha.mil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: - - 494* -
Fri 30: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
49.52g
 
73.92g
 
109.93g
1382*  167
Thu 29: 919 * 77%
Fat:
 
Prot:
 
Carbs:
32.13g
 
86.22g
 
72.73g
1336*  417
Wed 28: - - 1383* -
Tue 27: 934 * 78%
Fat:
 
Prot:
 
Carbs:
32.93g
 
67.29g
 
86.71g
1390*  456
Mon 26: 615 * 51%
Fat:
 
Prot:
 
Carbs:
47.09g
 
29.58g
 
24.38g
1312*  697
Sun 25: - - 1156* -
Sat 24: - - 795* -
Fri 23: 68 * 6%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
1399*  1331
Thu 22: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
57.51g
 
104.20g
 
96.02g
1373*  46
Wed 21: 991 * 83%
Fat:
 
Prot:
 
Carbs:
40.32g
 
67.73g
 
86.75g
1444*  453
Tue 20: - - 1327* -
Mon 19: - - 1207* -
Sun 18: - - 65* -
Sat 17: - - 849* -
Fri 16: - - 1282* -
Thu 15: - - 1387* -
Wed 14: - - 1346* -
Tue 13: - - 1440* -
Mon 12: - - 1375* -
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