| February 2024 |
| Tue 13: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
11.11g |
|
6.31g |
|
-
|
-
|
| Mon 12: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
4.09g |
|
17.26g |
|
-
|
-
|
| Sun 11: |
626 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
35.98g |
|
42.80g |
|
-
|
-
|
| Wed 7: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Tue 6: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
56.24g |
|
47.20g |
|
-
|
-
|
| Sun 4: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
23.49g |
|
9.27g |
|
-
|
-
|
| Sat 3: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
35.96g |
|
57.16g |
|
-
|
-
|
| Fri 2: |
565 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
23.89g |
|
58.27g |
|
-
|
-
|
| Thu 1: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.82g |
|
70.80g |
|
65.66g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
63.83g |
|
56.04g |
|
-
|
-
|
| Tue 30: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
67.35g |
|
142.03g |
|
-
|
-
|
| Mon 29: |
716 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
25.06g |
|
63.71g |
|
-
|
-
|
| Sun 28: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
93.59g |
|
50.08g |
|
-
|
-
|
| Sat 27: |
1057 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
48.13g |
|
58.61g |
|
-
|
-
|
| June 2021 |
| Sun 6: |
185 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
4.47g |
|
29.96g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
18.77g |
|
9.41g |
|
-
|
-
|
| Sat 22: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
11.99g |
|
8.56g |
|
-
|
-
|
| Thu 20: |
563 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
44.44g |
|
28.59g |
|
-
|
-
|
| Wed 19: |
549 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
39.55g |
|
22.81g |
|
-
|
-
|
| Tue 18: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
48.29g |
|
34.49g |
|
-
|
-
|
