remschy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
47.77g
 
96.06g
 
143.21g
2111*  744
Fri 23: 2079 * 130%
Fat:
 
Prot:
 
Carbs:
90.29g
 
118.20g
 
205.83g
2467*  388
Thu 22: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
59.29g
 
114.65g
 
149.14g
2063*  445
Wed 21: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
44.32g
 
86.97g
 
166.54g
1705*  291
Tue 20: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
52.93g
 
120.61g
 
191.17g
2459*  746
Mon 19: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
52.83g
 
119.11g
 
161.12g
2346*  753
Sun 18: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
49.74g
 
89.86g
 
246.55g
2694*  909
Sat 17: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
53.24g
 
85.06g
 
207.74g
2375*  592
Fri 16: 1961 * 123%
Fat:
 
Prot:
 
Carbs:
74.66g
 
114.74g
 
208.53g
2535*  574
Thu 15: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
71.57g
 
98.34g
 
198.26g
2572*  756
Wed 14: 1469 * 97%
Fat:
 
Prot:
 
Carbs:
53.20g
 
106.95g
 
141.69g
2174*  705
July 2024
Fri 12: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
33.54g
 
56.42g
 
118.22g
1821*  805
Thu 11: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
64.85g
 
137.11g
 
165.41g
2308*  711
Wed 10: 2160 * 135%
Fat:
 
Prot:
 
Carbs:
86.11g
 
112.42g
 
236.10g
2225*  65
Tue 9: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
63.39g
 
106.60g
 
174.76g
1956*  253
May 2024
Fri 31: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
48.32g
 
91.00g
 
150.86g
1744*  330
Thu 30: 2042 * 128%
Fat:
 
Prot:
 
Carbs:
65.50g
 
92.34g
 
207.19g
2513*  471
Wed 29: 1873 * 117%
Fat:
 
Prot:
 
Carbs:
76.46g
 
119.88g
 
177.15g
2442*  569
Tue 28: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
78.25g
 
100.55g
 
178.15g
2195*  546
Mon 27: 1848 * 116%
Fat:
 
Prot:
 
Carbs:
69.76g
 
78.74g
 
229.50g
2177*  329
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