| October 2023 |
| Mon 9: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
122.49g |
|
104.77g |
|
-
|
-
|
| July 2023 |
| Sun 9: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
77.19g |
|
35.70g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
31.69g |
|
96.94g |
|
-
|
-
|
| Wed 1: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
6.16g |
|
59.08g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
29.89g |
|
108.01g |
|
-
|
-
|
| Mon 30: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
38.08g |
|
136.54g |
|
-
|
-
|
| Sun 29: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
87.89g |
|
220.52g |
|
2359*
|
 911
|
| Sat 28: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
90.06g |
|
109.58g |
|
-
|
-
|
| Thu 26: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
32.66g |
|
131.27g |
|
-
|
-
|
| Wed 25: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
91.70g |
|
121.05g |
|
-
|
-
|
| Tue 24: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
53.47g |
|
185.80g |
|
-
|
-
|
| Mon 23: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
82.32g |
|
137.87g |
|
-
|
-
|
| Sun 22: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
60.04g |
|
176.33g |
|
-
|
-
|
| Sat 21: |
186 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
5.71g |
|
7.13g |
|
-
|
-
|
| Wed 18: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
96.26g |
|
115.78g |
|
-
|
-
|
| Mon 16: |
1478 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
62.06g |
|
194.78g |
|
-
|
-
|
| Sat 14: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
63.29g |
|
162.65g |
|
-
|
-
|
| Wed 11: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
19.65g |
|
57.62g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.09g |
|
2.57g |
|
17.19g |
|
-
|
-
|
| Tue 13: |
876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
46.71g |
|
99.57g |
|
-
|
-
|
