| January 2024 |
| Tue 2: |
520 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
61.58g |
|
28.50g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
1365 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
49.60g |
|
192.48g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
357 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
17.62g |
|
47.12g |
|
-
|
-
|
| Sun 13: |
346 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
16.67g |
|
45.64g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
609 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
27.28g |
|
59.02g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
550 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
46.30g |
|
46.75g |
|
-
|
-
|
| Thu 25: |
1795 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.12g |
|
83.74g |
|
158.33g |
|
-
|
-
|
| Tue 23: |
362 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
22.67g |
|
48.33g |
|
-
|
-
|
| Mon 22: |
1861 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
97.49g |
|
212.59g |
|
-
|
-
|
| August 2022 |
| October 2021 |
| Sat 30: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
28.36g |
|
62.66g |
|
-
|
-
|
| Fri 29: |
1588 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
61.25g |
|
228.50g |
|
-
|
-
|
| Thu 28: |
1066 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
60.78g |
|
140.18g |
|
-
|
-
|
| Wed 27: |
1462 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
73.95g |
|
175.44g |
|
-
|
-
|
| Tue 26: |
1114 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
41.91g |
|
144.58g |
|
-
|
-
|
| Mon 25: |
1384 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
69.71g |
|
141.06g |
|
-
|
-
|
| Sun 24: |
1451 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
107.53g |
|
115.63g |
|
-
|
-
|
| Sat 23: |
2163 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
87.51g |
|
86.58g |
|
261.05g |
|
-
|
-
|
| Fri 22: |
1447 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
113.08g |
|
103.75g |
|
-
|
-
|
| Thu 21: |
1514 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
89.58g |
|
141.30g |
|
-
|
-
|
