| September 2023 |
| Sun 10: |
544 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
29.69g |
|
65.43g |
|
-
|
-
|
| Sat 9: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
83.40g |
|
167.24g |
|
-
|
-
|
| Fri 8: |
1542 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
103.72g |
|
194.36g |
|
-
|
-
|
| Thu 7: |
1436 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
94.83g |
|
155.01g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
1408 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
84.32g |
|
164.66g |
|
-
|
-
|
| Sat 26: |
2187 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
124.48g |
|
288.53g |
|
-
|
-
|
| Fri 25: |
2013 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
126.13g |
|
230.43g |
|
-
|
-
|
| Thu 24: |
1923 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
123.93g |
|
201.26g |
|
-
|
-
|
| Wed 23: |
1972 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
118.27g |
|
234.83g |
|
-
|
-
|
| Tue 22: |
1919 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
119.58g |
|
221.28g |
|
-
|
-
|
| Mon 21: |
2165 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
122.30g |
|
278.53g |
|
-
|
-
|
| Sun 20: |
1979 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
125.41g |
|
231.07g |
|
-
|
-
|
| Sat 19: |
2017 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
119.79g |
|
240.56g |
|
-
|
-
|
| Fri 18: |
2099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
121.20g |
|
258.36g |
|
-
|
-
|
| Thu 17: |
2190 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
125.22g |
|
282.04g |
|
-
|
-
|
| Wed 16: |
2079 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
119.56g |
|
272.89g |
|
-
|
-
|
| Tue 15: |
1902 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
119.44g |
|
224.37g |
|
-
|
-
|
| Mon 14: |
2145 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
117.49g |
|
281.98g |
|
-
|
-
|
| Sun 13: |
2109 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
124.58g |
|
249.77g |
|
-
|
-
|
| Sat 12: |
2206 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
117.80g |
|
288.87g |
|
-
|
-
|
