Акмарал Жасуланова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 6: 1928 * 85%
Fat:
 
Prot:
 
Carbs:
62.35g
 
118.09g
 
250.81g
- -
Fri 5: 2027 * 89%
Fat:
 
Prot:
 
Carbs:
76.53g
 
138.04g
 
223.10g
- -
Thu 4: 1904 * 84%
Fat:
 
Prot:
 
Carbs:
80.14g
 
118.90g
 
195.16g
- -
Wed 3: 1934 * 85%
Fat:
 
Prot:
 
Carbs:
90.10g
 
98.52g
 
202.90g
- -
Tue 2: 1919 * 84%
Fat:
 
Prot:
 
Carbs:
51.36g
 
106.65g
 
282.63g
- -
Mon 1: 1906 * 84%
Fat:
 
Prot:
 
Carbs:
75.37g
 
102.98g
 
218.95g
- -
January 2021
Sun 31: 1973 * 87%
Fat:
 
Prot:
 
Carbs:
75.32g
 
77.56g
 
270.48g
- -
Sat 30: 2012 * 88%
Fat:
 
Prot:
 
Carbs:
77.03g
 
122.51g
 
208.19g
- -
Fri 29: 1943 * 85%
Fat:
 
Prot:
 
Carbs:
66.10g
 
124.21g
 
226.70g
- -
Thu 28: 1940 * 85%
Fat:
 
Prot:
 
Carbs:
67.64g
 
110.15g
 
238.99g
- -
Wed 27: 2133 * 94%
Fat:
 
Prot:
 
Carbs:
73.31g
 
133.59g
 
241.77g
- -
Tue 26: 1956 * 86%
Fat:
 
Prot:
 
Carbs:
91.64g
 
136.03g
 
175.29g
- -
Mon 25: 1945 * 85%
Fat:
 
Prot:
 
Carbs:
56.55g
 
120.97g
 
262.29g
- -
Sun 24: 2003 * 88%
Fat:
 
Prot:
 
Carbs:
70.19g
 
119.47g
 
231.88g
- -
Sat 23: 1896 * 83%
Fat:
 
Prot:
 
Carbs:
65.69g
 
130.81g
 
198.68g
- -
Fri 22: 1718 * 75%
Fat:
 
Prot:
 
Carbs:
56.23g
 
120.76g
 
194.95g
- -
Thu 21: 1901 * 84%
Fat:
 
Prot:
 
Carbs:
57.56g
 
101.96g
 
255.39g
- -
Wed 20: 1964 * 86%
Fat:
 
Prot:
 
Carbs:
51.62g
 
126.22g
 
258.74g
- -
Tue 19: 1905 * 84%
Fat:
 
Prot:
 
Carbs:
59.17g
 
120.30g
 
241.38g
- -
Mon 18: 2258 * 99%
Fat:
 
Prot:
 
Carbs:
70.01g
 
127.73g
 
284.57g
- -
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