Елена Тюня's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 468 * 26%
Fat:
 
Prot:
 
Carbs:
23.76g
 
39.15g
 
40.13g
- -
Thu 5: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
39.54g
 
74.53g
 
155.60g
- -
Wed 4: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
48.98g
 
115.42g
 
146.82g
- -
July 2024
Tue 2: 869 * 48%
Fat:
 
Prot:
 
Carbs:
24.50g
 
92.32g
 
71.24g
- -
June 2024
Sat 8: 583 * 32%
Fat:
 
Prot:
 
Carbs:
31.68g
 
34.91g
 
44.99g
- -
Fri 7: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
66.34g
 
108.70g
 
89.98g
- -
Thu 6: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
82.48g
 
92.51g
 
83.79g
- -
Wed 5: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
77.32g
 
142.12g
 
55.69g
- -
Tue 4: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
72.97g
 
126.03g
 
55.46g
- -
Mon 3: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
49.78g
 
86.90g
 
79.73g
- -
May 2024
Fri 31: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
65.68g
 
86.72g
 
143.87g
- -
Thu 30: 1371 * 76%
Fat:
 
Prot:
 
Carbs:
69.27g
 
73.79g
 
119.81g
- -
Wed 29: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
97.91g
 
110.30g
 
139.67g
- -
Tue 28: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
59.45g
 
88.96g
 
122.35g
- -
Mon 27: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
63.04g
 
92.01g
 
92.66g
- -
April 2024
Thu 18: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
72.26g
 
104.29g
 
41.52g
- -
Wed 17: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
80.38g
 
142.57g
 
81.64g
- -
Tue 16: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
56.04g
 
115.44g
 
79.78g
- -
Mon 15: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
41.88g
 
85.59g
 
94.34g
- -
Wed 10: 922 * 51%
Fat:
 
Prot:
 
Carbs:
42.17g
 
71.45g
 
70.69g
- -
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