| January 2023 |
| Sun 29: |
491 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
11.50g |
|
55.29g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
32.70g |
|
109.47g |
|
-
|
-
|
| Fri 30: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.53g |
|
42.40g |
|
-
|
-
|
| Wed 14: |
429 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
10.24g |
|
76.85g |
|
-
|
-
|
| Tue 13: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
35.24g |
|
105.60g |
|
1939*
|
 1120
|
| Mon 12: |
392 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
12.37g |
|
68.66g |
|
-
|
-
|
| Thu 8: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
39.33g |
|
37.83g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
11.76g |
|
72.69g |
|
-
|
-
|
| Sat 23: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
24.90g |
|
81.89g |
|
-
|
-
|
| Fri 22: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
24.52g |
|
172.01g |
|
-
|
-
|
| Thu 21: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
55.32g |
|
129.96g |
|
-
|
-
|
| Wed 20: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
64.00g |
|
103.29g |
|
-
|
-
|
| Tue 19: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
50.02g |
|
114.79g |
|
-
|
-
|
| Mon 18: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
39.32g |
|
129.03g |
|
-
|
-
|
| Sun 17: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
40.25g |
|
142.33g |
|
1854*
|
758
|
| Sat 16: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
49.93g |
|
181.14g |
|
1910*
|
712
|
