| October 2021 |
| Mon 25: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
15.15g |
|
130.96g |
|
-
|
-
|
| Sat 23: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
25.52g |
|
69.96g |
|
-
|
-
|
| Fri 22: |
530 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
23.00g |
|
77.00g |
|
-
|
-
|
| Tue 19: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
61.75g |
|
180.91g |
|
-
|
-
|
| Fri 15: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
15.59g |
|
118.45g |
|
-
|
-
|
| Thu 14: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
14.58g |
|
99.78g |
|
-
|
-
|
| Wed 13: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
12.59g |
|
83.45g |
|
-
|
-
|
| Sat 9: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
12.15g |
|
77.96g |
|
-
|
-
|
| Fri 8: |
304 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
12.46g |
|
69.78g |
|
-
|
-
|
| Wed 6: |
271 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
14.36g |
|
57.06g |
|
-
|
-
|
| Sun 3: |
328 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
10.72g |
|
74.12g |
|
-
|
-
|
| Fri 1: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
10.00g |
|
36.00g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1206 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
46.46g |
|
112.22g |
|
-
|
-
|
| Wed 29: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
22.00g |
|
100.00g |
|
-
|
-
|
| Mon 27: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
26.69g |
|
65.33g |
|
-
|
-
|
| Fri 24: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
18.36g |
|
77.06g |
|
-
|
-
|
| Thu 23: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
16.00g |
|
63.00g |
|
-
|
-
|
| Sat 18: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
10.00g |
|
34.00g |
|
-
|
-
|
| Mon 13: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
62.20g |
|
235.20g |
|
-
|
-
|
| Fri 10: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
15.36g |
|
75.53g |
|
-
|
-
|
