| March 2022 |
| Tue 8: |
600 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
20.50g |
|
88.11g |
|
-
|
-
|
| February 2021 |
| Sun 7: |
668 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
22.35g |
|
51.23g |
|
-
|
-
|
| Sat 6: |
-
|
-
|
|
1439*
|
-
|
| Fri 5: |
990 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
67.20g |
|
36.58g |
|
-
|
-
|
| Thu 4: |
462 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
17.42g |
|
48.52g |
|
-
|
-
|
| Tue 2: |
822 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
18.42g |
|
152.31g |
|
1384*
|
 562
|
| Mon 1: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
36.32g |
|
40.85g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
35.43g |
|
53.00g |
|
-
|
-
|
| Sat 30: |
696 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
42.83g |
|
70.19g |
|
-
|
-
|
| Fri 29: |
514 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
21.67g |
|
51.29g |
|
-
|
-
|
| Thu 28: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
17.69g |
|
28.35g |
|
1298*
|
927
|
| Wed 27: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
14.89g |
|
35.30g |
|
-
|
-
|
| Tue 26: |
1685 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
102.14g |
|
74.23g |
|
-
|
-
|
| Mon 25: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
108.30g |
|
22.03g |
|
1354*
|
368
|
| Sun 24: |
1623 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
56.07g |
|
229.77g |
|
1634*
|
11
|
| Sat 23: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
91.25g |
|
56.75g |
|
1466*
|
236
|
| Fri 22: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
35.63g |
|
111.28g |
|
1466*
|
450
|
| Thu 21: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
43.59g |
|
96.44g |
|
1494*
|
510
|
| Wed 20: |
2249 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
74.98g |
|
311.91g |
|
1607*
|
 642
|
| Tue 19: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.76g |
|
40.10g |
|
86.13g |
|
1506*
|
356
|
| Mon 18: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
43.28g |
|
177.60g |
|
1506*
|
218
|
