mntwinsfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Sun 31: 2163 * 103%
Fat:
 
Prot:
 
Carbs:
106.27g
 
82.72g
 
224.68g
2442*  279
Tue 26: 1538 * 73%
Fat:
 
Prot:
 
Carbs:
63.31g
 
71.63g
 
177.33g
- -
Mon 18: 847 * 40%
Fat:
 
Prot:
 
Carbs:
21.07g
 
78.02g
 
83.80g
- -
Sun 17: 3481 * 166%
Fat:
 
Prot:
 
Carbs:
175.47g
 
89.84g
 
442.73g
- -
Sat 16: 2594 * 124%
Fat:
 
Prot:
 
Carbs:
87.44g
 
37.20g
 
422.08g
- -
Fri 15: 2114 * 101%
Fat:
 
Prot:
 
Carbs:
72.66g
 
60.87g
 
296.69g
- -
Thu 14: 2114 * 101%
Fat:
 
Prot:
 
Carbs:
80.95g
 
80.61g
 
261.79g
- -
Wed 13: 1746 * 83%
Fat:
 
Prot:
 
Carbs:
80.11g
 
37.06g
 
235.89g
3027*  1281
Tue 12: 1927 * 92%
Fat:
 
Prot:
 
Carbs:
87.19g
 
77.86g
 
214.24g
3085*  1158
Mon 11: 1054 * 50%
Fat:
 
Prot:
 
Carbs:
32.78g
 
35.14g
 
139.65g
- -
Sat 9: 567 * 27%
Fat:
 
Prot:
 
Carbs:
23.31g
 
35.67g
 
55.84g
- -
Fri 1: 1119 * 53%
Fat:
 
Prot:
 
Carbs:
47.95g
 
26.90g
 
142.20g
- -
February 2013
Thu 28: 952 * 45%
Fat:
 
Prot:
 
Carbs:
27.81g
 
36.37g
 
145.36g
- -
Wed 27: 343 * 29%
Fat:
 
Prot:
 
Carbs:
8.34g
 
16.32g
 
12.31g
- -
Sun 24: 165 * 14%
Fat:
 
Prot:
 
Carbs:
0.09g
 
8.57g
 
28.19g
- -
Fri 22: 527 * 44%
Fat:
 
Prot:
 
Carbs:
23.90g
 
19.62g
 
59.61g
- -
Wed 20: 305 * 25%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
10.19g
- -
Tue 19: 437 * 36%
Fat:
 
Prot:
 
Carbs:
11.90g
 
10.62g
 
69.61g
- -
Mon 18: 315 * 26%
Fat:
 
Prot:
 
Carbs:
10.59g
 
21.07g
 
29.44g
- -
Sat 16: 994 * 83%
Fat:
 
Prot:
 
Carbs:
11.33g
 
15.03g
 
115.03g
- -
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