| September 2024 |
| Thu 19: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
41.64g |
|
171.58g |
|
-
|
-
|
| Wed 18: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
54.54g |
|
111.37g |
|
-
|
-
|
| Tue 17: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
70.25g |
|
141.29g |
|
-
|
-
|
| Mon 16: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
43.16g |
|
60.45g |
|
-
|
-
|
| Sun 15: |
1570 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
71.80g |
|
205.63g |
|
-
|
-
|
| Sat 14: |
1683 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
50.66g |
|
195.17g |
|
-
|
-
|
| Fri 13: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
35.81g |
|
122.32g |
|
-
|
-
|
| Thu 12: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
27.37g |
|
162.86g |
|
-
|
-
|
| Wed 11: |
1582 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
83.21g |
|
211.05g |
|
-
|
-
|
| Tue 10: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
93.10g |
|
124.32g |
|
-
|
-
|
| Fri 6: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
64.30g |
|
191.20g |
|
-
|
-
|
| Thu 5: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
63.73g |
|
152.93g |
|
1576*
|
 272
|
| Wed 4: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
59.66g |
|
171.86g |
|
1602*
|
421
|
| Tue 3: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
53.32g |
|
102.82g |
|
-
|
-
|
| Mon 2: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
69.18g |
|
176.55g |
|
-
|
-
|
| Sun 1: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
45.73g |
|
243.99g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
59.68g |
|
243.77g |
|
-
|
-
|
| Fri 30: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
51.85g |
|
231.65g |
|
-
|
-
|
| Thu 29: |
1727 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
83.81g |
|
171.86g |
|
-
|
-
|
| Wed 28: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
75.73g |
|
138.36g |
|
-
|
-
|
